You should start by knowing your weight and / or measurements at the start of the diet. This seems very obvious, but many people feel that they are too much to weigh, so they do not even want to know, but if you want to get somewhere, you should know where you are now.
Start by weighing yourself, if you do not have a scale in your home, you can go to the self service center, and today there are many general standards, even for a few coins, so tell us our heart rate. See More at https://fitcrasher.com/dietonica/
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